@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Open+Sans:wght@400;500;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-navy: #2C3E50;
  --color-navy-dark: #1a2533;
  --color-navy-light: #3d5166;
  --color-orange: #E67E22;
  --color-orange-dark: #cf6d17;
  --color-blue: #3498DB;
  --color-blue-dark: #2176ae;
  --color-green: #27AE60;
  --color-green-dark: #1e8449;
  --color-white: #ffffff;
  --color-off-white: #f8f9fa;
  --color-light-grey: #eef0f2;
  --color-grey: #ced4da;
  --color-mid-grey: #868e96;
  --color-dark-grey: #495057;
  --color-text: #2d3436;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --max-width: 1320px;
  --section-padding: 100px 0;
  --border-radius: 6px;
  --shadow-card: 0 4px 24px rgba(44,62,80,0.10);
  --shadow-card-hover: 0 12px 36px rgba(44,62,80,0.18);
  --transition: all 0.22s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.75;
  color: var(--color-text);
  background: var(--color-white);
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-blue);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-orange);
}

ul {
  list-style: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 30px;
}

.section-padding {
  padding: var(--section-padding);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-navy);
}

h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.35rem); font-weight: 600; }
h4 { font-size: 1.05rem; font-weight: 600; }

p { margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }


.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: var(--color-navy);
  border-bottom: 3px solid var(--color-orange);
  box-shadow: 0 2px 16px rgba(44,62,80,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 30px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-mark {
  width: 38px;
  height: 38px;
  background: var(--color-orange);
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.logo-mark span {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 1.15rem;
  color: var(--color-white);
  letter-spacing: -0.5px;
}

.logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-white);
  letter-spacing: 1px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 6px;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: rgba(255,255,255,0.82);
  text-decoration: none;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  padding: 6px 13px;
  border-radius: 4px;
  border-bottom: 2px solid transparent;
  transition: var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-white);
  border-bottom-color: var(--color-orange);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: var(--transition);
}


.site-footer {
  background: var(--color-navy-dark);
  color: rgba(255,255,255,0.75);
  padding: 70px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: 50px;
  padding-bottom: 50px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand .logo {
  margin-bottom: 18px;
}

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.65;
  color: rgba(255,255,255,0.65);
}

.footer-disclaimer-badge {
  display: inline-block;
  margin-top: 16px;
  padding: 8px 14px;
  background: rgba(230,126,34,0.15);
  border-left: 3px solid var(--color-orange);
  font-size: 0.78rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.5;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.2px;
  color: var(--color-white);
  margin-bottom: 20px;
}

.footer-col ul li {
  margin-bottom: 9px;
}

.footer-col ul li a {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.65);
  transition: var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-orange);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.65);
}

.footer-contact-icon {
  flex-shrink: 0;
  width: 18px;
  height: 18px;
  margin-top: 2px;
  fill: var(--color-orange);
}

.footer-hours {
  margin-top: 14px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
}

.footer-hours strong {
  color: rgba(255,255,255,0.8);
  font-family: var(--font-heading);
  display: block;
  margin-bottom: 4px;
}

.footer-bottom {
  padding: 22px 30px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  margin: 0;
}

.footer-bottom a {
  color: rgba(255,255,255,0.55);
  font-size: 0.78rem;
}

.footer-bottom a:hover {
  color: var(--color-orange);
}


.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--color-navy-dark);
  margin-top: 72px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,37,51,0.88) 0%, rgba(44,62,80,0.76) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 60px 30px;
}

.hero-tag {
  display: inline-block;
  padding: 6px 18px;
  background: rgba(230,126,34,0.2);
  border: 1px solid rgba(230,126,34,0.5);
  border-radius: 50px;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--color-orange);
  margin-bottom: 28px;
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: 24px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.hero-content p {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.82);
  max-width: 640px;
  margin: 0 auto 36px;
  line-height: 1.75;
}

.hero-cta-group {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.8px;
  text-transform: uppercase;
  padding: 14px 30px;
  border-radius: var(--border-radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-orange);
  color: var(--color-white);
  border-color: var(--color-orange);
}

.btn-primary:hover {
  background: var(--color-orange-dark);
  border-color: var(--color-orange-dark);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(230,126,34,0.3);
}

.btn-outline {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.5);
}

.btn-outline:hover {
  background: rgba(255,255,255,0.1);
  border-color: var(--color-white);
  color: var(--color-white);
}

.btn-navy {
  background: var(--color-navy);
  color: var(--color-white);
  border-color: var(--color-navy);
}

.btn-navy:hover {
  background: var(--color-navy-dark);
  border-color: var(--color-navy-dark);
  color: var(--color-white);
  transform: translateY(-2px);
}

.hero-scroll-hint {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.hero-scroll-hint span {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.4), transparent);
  animation: scrollPulse 2s infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.5; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.2); }
}


.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--color-orange);
  margin-bottom: 14px;
}

.section-header {
  margin-bottom: 50px;
}

.section-header.centered {
  text-align: center;
}

.section-header h2 {
  margin-bottom: 16px;
}

.section-header p {
  font-size: 1rem;
  color: var(--color-dark-grey);
  max-width: 620px;
}

.section-header.centered p {
  margin: 0 auto;
}

.divider-line {
  width: 48px;
  height: 3px;
  background: var(--color-orange);
  margin: 16px 0 0;
  border-radius: 2px;
}

.section-header.centered .divider-line {
  margin: 16px auto 0;
}


.nutrients-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.nutrients-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}

.nutrients-layout.reverse {
  direction: rtl;
}

.nutrients-layout.reverse > * {
  direction: ltr;
}

.nutrients-text .section-label {
  display: block;
}

.nutrients-text h2 {
  margin-bottom: 20px;
}

.nutrients-text p {
  color: var(--color-dark-grey);
  font-size: 0.97rem;
}

.nutrients-list {
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.nutrients-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.94rem;
  color: var(--color-dark-grey);
}

.nutrients-list li::before {
  content: '';
  flex-shrink: 0;
  width: 6px;
  height: 6px;
  background: var(--color-orange);
  border-radius: 50%;
  margin-top: 8px;
}

.nutrients-image-wrap {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(44,62,80,0.2);
}

.nutrients-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  object-position: center;
  display: block;
}

.image-accent-bar {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(to right, var(--color-orange), var(--color-blue));
}


.natural-section {
  padding: var(--section-padding);
  background: var(--color-light-grey);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 50px;
}

.info-card {
  background: var(--color-white);
  border-radius: 8px;
  padding: 36px 30px;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  border-top: 3px solid transparent;
  position: relative;
}

.info-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-6px);
}

.info-card.accent-orange { border-top-color: var(--color-orange); }
.info-card.accent-blue { border-top-color: var(--color-blue); }
.info-card.accent-green { border-top-color: var(--color-green); }

.card-icon {
  width: 52px;
  height: 52px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.card-icon.orange { background: rgba(230,126,34,0.1); }
.card-icon.blue { background: rgba(52,152,219,0.1); }
.card-icon.green { background: rgba(39,174,96,0.1); }

.card-icon svg {
  width: 26px;
  height: 26px;
}

.info-card h3 {
  margin-bottom: 12px;
  color: var(--color-navy);
}

.info-card p {
  font-size: 0.92rem;
  color: var(--color-dark-grey);
  line-height: 1.7;
}


.balance-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.balance-intro {
  max-width: 820px;
  margin: 0 auto 60px;
  text-align: center;
}

.balance-intro p {
  font-size: 1rem;
  color: var(--color-dark-grey);
}

.nutrient-ratio-guide {
  background: var(--color-navy);
  border-radius: 10px;
  padding: 50px 55px;
  margin-bottom: 60px;
}

.nutrient-ratio-guide h3 {
  color: var(--color-white);
  text-align: center;
  margin-bottom: 36px;
  font-size: 1.15rem;
  letter-spacing: 0.5px;
}

.ratio-bars {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.ratio-bar-item {
  display: grid;
  grid-template-columns: 180px 1fr 60px;
  align-items: center;
  gap: 18px;
}

.ratio-bar-label {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: rgba(255,255,255,0.85);
  text-align: right;
}

.ratio-bar-track {
  height: 10px;
  background: rgba(255,255,255,0.1);
  border-radius: 5px;
  overflow: hidden;
}

.ratio-bar-fill {
  height: 100%;
  border-radius: 5px;
  transition: width 1s ease;
}

.fill-orange { background: var(--color-orange); }
.fill-blue { background: var(--color-blue); }
.fill-green { background: var(--color-green); }
.fill-grey { background: rgba(255,255,255,0.4); }
.fill-teal { background: #1abc9c; }

.ratio-bar-pct {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: rgba(255,255,255,0.7);
}

.balance-columns {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 36px;
}

.balance-col h3 {
  color: var(--color-navy);
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-light-grey);
}

.balance-col p {
  font-size: 0.93rem;
  color: var(--color-dark-grey);
}


.history-section {
  padding: var(--section-padding);
  background: var(--color-off-white);
}

.timeline {
  position: relative;
  max-width: 1000px;
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-grey);
  transform: translateX(-50%);
}

.timeline-item {
  display: grid;
  grid-template-columns: 1fr 60px 1fr;
  gap: 0;
  margin-bottom: 60px;
  align-items: center;
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-content {
  background: var(--color-white);
  border-radius: 8px;
  padding: 28px 30px;
  box-shadow: var(--shadow-card);
  position: relative;
}

.timeline-content::after {
  content: '';
  position: absolute;
  top: 50%;
  width: 20px;
  height: 2px;
  background: var(--color-grey);
  transform: translateY(-50%);
}

.timeline-item:nth-child(odd) .timeline-content:first-child::after {
  right: -20px;
}

.timeline-item:nth-child(even) .timeline-content:last-child::after {
  left: -20px;
}

.timeline-image {
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
}

.timeline-image img {
  width: 100%;
  height: 180px;
  object-fit: cover;
}

.timeline-node {
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  z-index: 2;
}

.timeline-dot {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-navy);
  border: 3px solid var(--color-white);
  box-shadow: 0 0 0 3px var(--color-orange);
  display: flex;
  align-items: center;
  justify-content: center;
}

.timeline-dot span {
  font-family: var(--font-heading);
  font-size: 0.55rem;
  font-weight: 700;
  color: var(--color-white);
}

.timeline-year {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-orange);
  margin-bottom: 6px;
}

.timeline-content h3 {
  margin-bottom: 8px;
  font-size: 1.05rem;
}

.timeline-content p {
  font-size: 0.88rem;
  color: var(--color-dark-grey);
}


.practices-section {
  padding: var(--section-padding);
  background: var(--color-navy);
}

.practices-section .section-header h2 {
  color: var(--color-white);
}

.practices-section .section-label {
  color: var(--color-orange);
}

.practices-section .divider-line {
  background: var(--color-orange);
}

.practices-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 50px;
}

.practice-block {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 8px;
  padding: 32px 24px;
  text-align: center;
  transition: var(--transition);
}

.practice-block:hover {
  background: rgba(255,255,255,0.09);
  transform: translateY(-5px);
  box-shadow: 0 12px 36px rgba(0,0,0,0.25);
}

.practice-block:nth-child(1) { border-top: 3px solid var(--color-orange); }
.practice-block:nth-child(2) { border-top: 3px solid var(--color-blue); }
.practice-block:nth-child(3) { border-top: 3px solid var(--color-green); }
.practice-block:nth-child(4) { border-top: 3px solid #1abc9c; }

.practice-icon {
  width: 60px;
  height: 60px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.practice-icon.orange { background: rgba(230,126,34,0.2); }
.practice-icon.blue { background: rgba(52,152,219,0.2); }
.practice-icon.green { background: rgba(39,174,96,0.2); }
.practice-icon.teal { background: rgba(26,188,156,0.2); }

.practice-icon svg {
  width: 28px;
  height: 28px;
}

.practice-block h3 {
  color: var(--color-white);
  font-size: 1.02rem;
  margin-bottom: 10px;
}

.practice-block p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.65;
}


.faq-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.faq-list {
  max-width: 820px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.faq-item {
  border: 1px solid var(--color-grey);
  border-radius: 6px;
  overflow: hidden;
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 28px;
  cursor: pointer;
  background: var(--color-white);
  transition: var(--transition);
}

.faq-question:hover {
  background: var(--color-off-white);
}

.faq-question h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-navy);
  padding-right: 20px;
}

.faq-toggle {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-light-grey);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.faq-toggle svg {
  width: 14px;
  height: 14px;
  stroke: var(--color-navy);
  transition: var(--transition);
}

.faq-item.open .faq-toggle {
  background: var(--color-orange);
}

.faq-item.open .faq-toggle svg {
  stroke: var(--color-white);
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

.faq-answer p {
  padding: 0 28px 22px;
  font-size: 0.94rem;
  color: var(--color-dark-grey);
  line-height: 1.75;
  border-top: 1px solid var(--color-light-grey);
  padding-top: 18px;
}


.glossary-section {
  padding: var(--section-padding);
  background: var(--color-off-white);
}

.glossary-layout {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 50px;
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 90px;
  background: var(--color-white);
  border-radius: 8px;
  padding: 24px 20px;
  box-shadow: var(--shadow-card);
}

.glossary-rail h4 {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--color-mid-grey);
  margin-bottom: 16px;
}

.alpha-index {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.alpha-index a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 4px;
  background: var(--color-light-grey);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-navy);
  transition: var(--transition);
}

.alpha-index a:hover {
  background: var(--color-orange);
  color: var(--color-white);
}

.glossary-entries {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.glossary-group {
  margin-bottom: 40px;
}

.glossary-letter {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-orange);
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--color-orange);
  display: inline-block;
  min-width: 32px;
}

.glossary-entry {
  margin-bottom: 18px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--color-grey);
}

.glossary-entry:last-child {
  border-bottom: none;
}

.glossary-entry h3 {
  font-size: 0.98rem;
  color: var(--color-navy);
  margin-bottom: 5px;
}

.glossary-entry p {
  font-size: 0.87rem;
  color: var(--color-dark-grey);
  line-height: 1.65;
}


.soft-cta-section {
  padding: 90px 0;
  background: linear-gradient(135deg, var(--color-navy) 0%, var(--color-navy-light) 100%);
  text-align: center;
}

.soft-cta-section h2 {
  color: var(--color-white);
  margin-bottom: 18px;
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
}

.soft-cta-section p {
  color: rgba(255,255,255,0.75);
  font-size: 1rem;
  max-width: 540px;
  margin: 0 auto 36px;
}

.cta-btn-group {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}


.page-hero {
  background: var(--color-navy);
  padding: 100px 0 60px;
  margin-top: 72px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -40%;
  right: -5%;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background: rgba(230,126,34,0.06);
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -5%;
  width: 360px;
  height: 360px;
  border-radius: 50%;
  background: rgba(52,152,219,0.06);
}

.page-hero-content {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-hero p {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.72);
  max-width: 600px;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 22px;
  font-size: 0.8rem;
}

.breadcrumb a {
  color: rgba(255,255,255,0.55);
  font-family: var(--font-heading);
  font-size: 0.78rem;
}

.breadcrumb a:hover {
  color: var(--color-orange);
}

.breadcrumb span {
  color: rgba(255,255,255,0.3);
}

.breadcrumb strong {
  color: rgba(255,255,255,0.8);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
}


.about-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.about-image-wrap {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(44,62,80,0.2);
}

.about-image-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.about-image-accent {
  position: absolute;
  bottom: 30px;
  left: -20px;
  background: var(--color-orange);
  padding: 20px 24px;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(230,126,34,0.35);
}

.about-image-accent p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-white);
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.about-text h2 {
  margin-bottom: 18px;
}

.about-text p {
  font-size: 0.96rem;
  color: var(--color-dark-grey);
  margin-bottom: 14px;
}

.ethos-section {
  padding: var(--section-padding);
  background: var(--color-off-white);
  position: relative;
}

.ethos-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(to right, var(--color-orange), var(--color-blue), var(--color-green));
}

.ethos-inner {
  max-width: 820px;
  margin: 0 auto;
  text-align: center;
}

.ethos-inner h2 {
  margin-bottom: 20px;
}

.ethos-inner > p {
  font-size: 1.02rem;
  color: var(--color-dark-grey);
  margin-bottom: 50px;
}

.principles-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  text-align: left;
  margin-bottom: 50px;
}

.principle-item {
  background: var(--color-white);
  border-radius: 8px;
  padding: 28px 26px;
  box-shadow: var(--shadow-card);
  border-left: 3px solid var(--color-orange);
  transition: var(--transition);
}

.principle-item:nth-child(2) { border-left-color: var(--color-blue); }
.principle-item:nth-child(3) { border-left-color: var(--color-green); }
.principle-item:nth-child(4) { border-left-color: var(--color-orange); }

.principle-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-card-hover);
}

.principle-num {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-light-grey);
  line-height: 1;
  margin-bottom: 10px;
}

.principle-item h3 {
  margin-bottom: 8px;
  color: var(--color-navy);
}

.principle-item p {
  font-size: 0.88rem;
  color: var(--color-dark-grey);
}


.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  margin-top: 16px;
}

.catalog-card {
  background: var(--color-white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.catalog-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-6px);
}

.catalog-card-image {
  height: 220px;
  overflow: hidden;
  background: var(--color-light-grey);
}

.catalog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.catalog-card:hover .catalog-card-image img {
  transform: scale(1.04);
}

.catalog-card-body {
  padding: 28px 26px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.catalog-card-body h3 {
  margin-bottom: 10px;
  color: var(--color-navy);
}

.catalog-card-body > p {
  font-size: 0.9rem;
  color: var(--color-dark-grey);
  margin-bottom: 16px;
  flex: 1;
}

.catalog-benefits {
  margin-bottom: 20px;
}

.catalog-benefits li {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: 0.85rem;
  color: var(--color-dark-grey);
  margin-bottom: 6px;
}

.catalog-benefits li::before {
  content: '';
  flex-shrink: 0;
  width: 5px;
  height: 5px;
  background: var(--color-green);
  border-radius: 50%;
  margin-top: 7px;
}

.catalog-card .btn {
  align-self: flex-start;
  font-size: 0.75rem;
  padding: 10px 22px;
}

.catalog-note {
  background: var(--color-light-grey);
  border-left: 4px solid var(--color-blue);
  border-radius: 0 6px 6px 0;
  padding: 18px 24px;
  margin-bottom: 50px;
}

.catalog-note p {
  font-size: 0.9rem;
  color: var(--color-dark-grey);
  margin: 0;
}


.contact-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 70px;
  align-items: start;
}

.contact-info h2 {
  margin-bottom: 18px;
}

.contact-info p {
  font-size: 0.95rem;
  color: var(--color-dark-grey);
  margin-bottom: 30px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 20px;
}

.contact-detail-icon {
  flex-shrink: 0;
  width: 42px;
  height: 42px;
  border-radius: 8px;
  background: rgba(44,62,80,0.07);
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-detail-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-navy);
}

.contact-detail-text strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--color-navy);
  margin-bottom: 3px;
}

.contact-detail-text span,
.contact-detail-text a {
  font-size: 0.92rem;
  color: var(--color-dark-grey);
}

.contact-hours {
  background: var(--color-navy);
  border-radius: 8px;
  padding: 22px 24px;
  margin-top: 28px;
}

.contact-hours h4 {
  color: var(--color-white);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.7);
  margin-bottom: 6px;
}

.hours-row strong {
  color: rgba(255,255,255,0.9);
}

.contact-form-wrap {
  background: var(--color-off-white);
  border-radius: 10px;
  padding: 42px 40px;
  box-shadow: var(--shadow-card);
}

.form-disclaimer {
  background: rgba(52,152,219,0.1);
  border-left: 3px solid var(--color-blue);
  border-radius: 0 4px 4px 0;
  padding: 14px 18px;
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-size: 0.84rem;
  color: var(--color-dark-grey);
  margin: 0;
  line-height: 1.6;
}

.form-group {
  margin-bottom: 22px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  color: var(--color-navy);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--color-grey);
  border-radius: 6px;
  font-family: var(--font-body);
  font-size: 0.94rem;
  color: var(--color-text);
  background: var(--color-white);
  transition: var(--transition);
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-blue);
  box-shadow: 0 0 0 3px rgba(52,152,219,0.15);
}

.form-group textarea {
  min-height: 150px;
}

.submit-disclaimer {
  font-size: 0.78rem;
  color: var(--color-mid-grey);
  margin-bottom: 18px;
  line-height: 1.6;
}


.policy-section {
  padding: var(--section-padding);
  background: var(--color-white);
}

.policy-layout {
  max-width: 860px;
  margin: 0 auto;
}

.policy-block {
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--color-light-grey);
}

.policy-block:last-child {
  border-bottom: none;
  margin-bottom: 0;
}

.policy-block h2 {
  font-size: 1.3rem;
  margin-bottom: 14px;
  color: var(--color-navy);
  padding-left: 14px;
  border-left: 3px solid var(--color-orange);
}

.policy-block h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
  margin-top: 22px;
  color: var(--color-navy);
}

.policy-block p {
  font-size: 0.94rem;
  color: var(--color-dark-grey);
  line-height: 1.8;
}

.policy-block ul {
  margin: 10px 0;
  padding-left: 20px;
}

.policy-block ul li {
  list-style: disc;
  font-size: 0.93rem;
  color: var(--color-dark-grey);
  margin-bottom: 6px;
  line-height: 1.7;
}

.policy-updated {
  display: inline-block;
  padding: 10px 18px;
  background: var(--color-light-grey);
  border-radius: 4px;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-dark-grey);
  margin-top: 16px;
}


.disclaimer-warning {
  background: rgba(230,126,34,0.08);
  border: 1.5px solid rgba(230,126,34,0.3);
  border-radius: 8px;
  padding: 30px 32px;
  margin-bottom: 40px;
}

.disclaimer-warning h2 {
  border-left: 4px solid var(--color-orange);
  padding-left: 14px;
  margin-bottom: 14px;
}

.disclaimer-warning p {
  font-size: 0.96rem;
  color: var(--color-dark-grey);
}


.thankyou-section {
  min-height: calc(100vh - 72px - 200px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 30px;
  margin-top: 72px;
}

.thankyou-card {
  background: var(--color-white);
  border-radius: 12px;
  padding: 60px 64px;
  text-align: center;
  max-width: 600px;
  box-shadow: var(--shadow-card-hover);
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  background: rgba(39,174,96,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-green);
}

.thankyou-card h1 {
  font-size: 2rem;
  color: var(--color-navy);
  margin-bottom: 16px;
}

.thankyou-card p {
  font-size: 0.96rem;
  color: var(--color-dark-grey);
  line-height: 1.75;
  margin-bottom: 10px;
}

.thankyou-card .btn {
  margin-top: 22px;
}


.info-disclaimer-block {
  background: var(--color-off-white);
  border-top: 3px solid var(--color-blue);
  padding: 36px 42px;
  margin-top: 70px;
  border-radius: 0 0 8px 8px;
}

.info-disclaimer-block h3 {
  color: var(--color-navy);
  margin-bottom: 12px;
  font-size: 1rem;
}

.info-disclaimer-block p {
  font-size: 0.87rem;
  color: var(--color-dark-grey);
  line-height: 1.75;
}

.info-disclaimer-block ul {
  margin-top: 10px;
  padding-left: 18px;
}

.info-disclaimer-block ul li {
  list-style: disc;
  font-size: 0.87rem;
  color: var(--color-dark-grey);
  margin-bottom: 5px;
  line-height: 1.65;
}


.stat-strip {
  background: var(--color-navy);
  padding: 50px 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  text-align: center;
}

.stat-item {
  padding: 20px;
  border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-orange);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: rgba(255,255,255,0.65);
}

.educational-notice {
  background: var(--color-navy);
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.educational-notice p {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  text-align: center;
  margin: 0;
}

.educational-notice span {
  color: var(--color-orange);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-navy-dark);
  border-top: 3px solid var(--color-orange);
  padding: 20px 30px;
  display: none;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.2);
}

.cookie-banner.visible {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.cookie-banner-text {
  flex: 1;
  min-width: 240px;
}

.cookie-banner-text p {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.82);
  margin: 0;
}

.cookie-banner-text a {
  color: var(--color-orange);
  text-decoration: underline;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  padding: 10px 20px;
  border-radius: 4px;
  cursor: pointer;
  border: 1.5px solid transparent;
  transition: var(--transition);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.cookie-btn-accept {
  background: var(--color-orange);
  color: var(--color-white);
  border-color: var(--color-orange);
}

.cookie-btn-accept:hover {
  background: var(--color-orange-dark);
  border-color: var(--color-orange-dark);
}

.cookie-btn-decline {
  background: transparent;
  color: rgba(255,255,255,0.7);
  border-color: rgba(255,255,255,0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.6);
  color: var(--color-white);
}

.cookie-btn-learn {
  background: transparent;
  color: var(--color-blue);
  border-color: rgba(52,152,219,0.4);
}

.cookie-btn-learn:hover {
  border-color: var(--color-blue);
  color: var(--color-blue);
}

.has-body-top-padding {
  padding-top: 72px;
}

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
  }

  .nutrients-layout {
    gap: 40px;
  }

  .catalog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .practices-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
  }

  .timeline::before {
    left: 24px;
  }

  .timeline-item {
    grid-template-columns: 1fr;
    padding-left: 60px;
    position: relative;
  }

  .timeline-node {
    position: absolute;
    left: 4px;
    top: 0;
  }

  .timeline-image {
    display: none;
  }

  .timeline-content::after {
    display: none;
  }
}

@media (max-width: 900px) {
  .nutrients-layout,
  .about-layout,
  .contact-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .nutrients-layout.reverse {
    direction: ltr;
  }

  .nutrients-image-wrap img {
    height: 320px;
  }

  .balance-columns {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .principles-list {
    grid-template-columns: 1fr;
  }

  .glossary-layout {
    grid-template-columns: 1fr;
  }

  .glossary-rail {
    position: static;
  }

  .glossary-entries {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --section-padding: 65px 0;
  }

  .main-nav {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--color-navy-dark);
    flex-direction: column;
    gap: 0;
    padding: 10px 0;
    box-shadow: 0 6px 20px rgba(0,0,0,0.2);
    z-index: 999;
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    padding: 13px 24px;
    border-bottom: 1px solid rgba(255,255,255,0.06);
    border-radius: 0;
    border-bottom-color: transparent;
  }

  .nav-toggle {
    display: flex;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .practices-grid {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .thankyou-card {
    padding: 40px 28px;
  }

  .contact-form-wrap {
    padding: 28px 22px;
  }

  .ratio-bar-item {
    grid-template-columns: 120px 1fr 50px;
  }

  .nutrient-ratio-guide {
    padding: 30px 24px;
  }

  .hero-section {
    min-height: 90vh;
  }
}

@media (max-width: 540px) {
  .practices-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
  }

  .hero-cta-group {
    flex-direction: column;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner.visible {
    flex-direction: column;
    align-items: flex-start;
  }

  .ratio-bar-item {
    grid-template-columns: 90px 1fr 40px;
  }
}